Get a complete workout and mat in one. The Trainer Mat includes illustrations of targeted muscles along with recommended sets and reps. Combine the exercises for a full-body workout used by some of the world’s top athletes to boost performance and results.
Features:
• 21 named exercises with clear visuals printed directly on the mat
• Shows targeted muscles to help enhance your performance
• Exercises are layered together for a proven full-body fitness program
• Patented program developed by EXOS, a leader in human performance
• Premium mat material, 24" x 72" x 4.5mm thick
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