With workouts and clear visuals printed directly on it, the Trainer Ball shows you the targeted muscles for a more complete and efficient full-body training session. It includes recommended sets and repetitions for maximum results.
Features:
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Follow along workouts for full-body, results-driven training
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Clearly shows targeted muscle areas for better outcomes
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Includes exercise names, recommended sets, reps, and workout times
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Features a patented program designed by EXOS, a leader in human performance
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Static load tested up to 2000 lbs
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