With workouts and clear visuals printed directly on it, the Trainer Ball shows you the targeted muscles for a more complete and efficient full-body training session. It includes recommended sets and repetitions for maximum results.
Features:
-
Follow along workouts for full-body, results-driven training
-
Clearly shows targeted muscle areas for better outcomes
-
Includes exercise names, recommended sets, reps, and workout times
-
Features a patented program designed by EXOS, a leader in human performance
-
Static load tested up to 2000 lbs